I have an overactive mind, I will lay awake in bed for hours thinking if I missed anything at work, what left to buy for groceries, plans for upcoming trip and what not. I just have real hard time trying to relax and calm my mind and simply fall asleep once I hit bed like normal people. I was super excited when I got a chance to try Dr. Xu's Restful Sleep Natural Sleep Aid Supplement from Healthy Directions as I really needed some help in sleep department.
I started using it the day it came. As per the directions on the bottle I took 2 capsules 30 minutes before bedtime with 4 oz glass of water. The first day I rolled about the bed for 2 hours before I finally fell asleep, not bad considering I lie awake for 3-4 hours. After a week of daily usage I found my sleep pattern was greatly improved. I was not too agitated in night and would fall asleep in matter of an hour after taking the dosage. The best thing I liked is that I did not feel drowsy like with other strong medications. I feel more rested and relaxed now, like I actually got 8 hours sleep. The capsule size is bit large for me, I usually prefer smaller ones but since this helps me calm and get good night sleep it is not too big deal. It does not leave bad after taste after swallowing which is what I prefer. The best thing I like about the product is that it is blend of natural ingredients with essential minerals like calcium, magnesium and potassium to help prepare your body to accept the herbs, support proper nerve function and absorb best overnight
- Calm and quiet a restless mind and body
- Promote a full night’s restful sleep
- Nourish chi to bring harmony and balance into the body
- Promote calm throughout the day
- Restore vitality to the spleen and heart organ systems
You can purchase Dr. Xu's Restful Sleep Natural Sleep Aid Supplement on Amazon here.
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